Roasted Tomato & Red Pepper Soup and some Chia Seeds

This is my contribution to international soup day which recently just passed.

Roasted Tomato & Red Pepper Soup

1 kg tomatoes
2 biggish red peppers (deseeded)
1 onion
1 tsp garlic
½ spring fresh rosemary, chopped
1 cup beef / vegetable stock
2 tots sherry
1 tin tomato paste
olive Oil
salt
pepper
sugar
fresh basil

Cut a cross into the top of the tomatoes, with the peppers place onto a roasting tray, sprinkle salt, pepper olive oil and rosemary. Roast at 200°C for 45 minutes.

Chop onions and fry off in a little olive oil and a sprinkle of sugar until nicely caramelized, deglaze the pot with 1 tot of sherry, add garlic and tomato paste, fry until the oils starts slowly splitting from the tomato paste, deglaze the pot once more with the 2nd tot of sherry.

Add your roasted tomatoes and peppers and cook off for 10 minutes.  Add  salt & pepper and blitz up.  Add the fresh basil and blitz more until smooth.  Your soup at this stage will be really thick.

Add 1 cup of stock of choice and cook over a low heat for about 3 hours.  If your soup thickens up to much, just add a little more stock and cook out more.  You want the end result to be thick but not to chunky.

Add desired seasoning to taste and enjoy with fresh bread.

I roasted 2 or 3 cloves of garlic and just rubbed my ciabatta with it, with some fresh goats cheese, and it complimented the soup wonderfully.

I like to add Chia seeds to my soup.  I had done a little post about Chia seeds before, but here is a some more that I learnt and a slight update on how I am using it.

After further research on chia seeds, I have learnt the more nutritional way to use them.  Take 1/3 cup of chia seeds to 2 cups of water, mix and place in the fridge.  You are looking for a gel type substance that can last in your fridge for 3 weeks.  That is the substance you add to your smoothies or soups to really get the full punch of the chia seeds.  The gel that is formed is ready to eat in 10 minutes, however the longer the chia seeds stand in a liquid (water, juice smoothies etc) the more you will benefit from the nutritional value of it. Just an update on how chia seeds improve your lifestyle:
Provides energy
Boosts strength
Bolsters endurance
Levels blood sugar
Induces weight loss
Aids intestinal regularity

So I am going to start with a new challenge I have set myself this winter.  I am going to start with having chia seeds 3 times a day, eat healthy and properly, and slowly bring in basic exercise again, and of course, take my yoga seriously again.  Time for a change of life, maybe that will motivate me again!

Get yourself some!