A Healthier take on Chocolate Milk

September 27th celebrates National Chocolate Milk Day, and who does not like chocolate milk.  But we do worry about the calorie intake, but how about a guilt free glass of chocolate milk.

Don’t you sometimes feel like something nice, but because you are so busy watching your calorie intake, or sugar or fat…or or or…well now you can relax.  You can enjoy this without any extra stress to your eating plan. All ingredients are diabetic friendly.

My healthy Decaf Soy Chocolate Milk

Makes 2 drinks

4 tbsp Soy Milk Powder
1 tbsp Decaf instant coffee
2 tbsp Nomu Skinny Hot Chocolate
1 sachet Canderal Yellow (optional)
2 cups ice
2 cups cold water

Place the soy milk powder, instant coffee, hot chocolate and sweetener into a blender.  Pour in the 2 cups water and blend, add ice.  Blend until ice is broken up enough to resemble crushed ice.

Pour into a glass, and enjoy an eating plan approved glass of chocolate milk!  This drink is a mere 120 calories, so allow yourself a little spoil on your diet!  This will be a great cooler when the weather finally warms up!

Again, keep in mind, balance is the key, and just because it’s low in calories, doesn’t mean you can have 3 portions.  All in moderation!

Enjoy!

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