A Healthier take on Chocolate Milk

September 27th celebrates National Chocolate Milk Day, and who does not like chocolate milk.  But we do worry about the calorie intake, but how about a guilt free glass of chocolate milk.

Don’t you sometimes feel like something nice, but because you are so busy watching your calorie intake, or sugar or fat…or or or…well now you can relax.  You can enjoy this without any extra stress to your eating plan. All ingredients are diabetic friendly.

My healthy Decaf Soy Chocolate Milk

Makes 2 drinks

4 tbsp Soy Milk Powder
1 tbsp Decaf instant coffee
2 tbsp Nomu Skinny Hot Chocolate
1 sachet Canderal Yellow (optional)
2 cups ice
2 cups cold water

Place the soy milk powder, instant coffee, hot chocolate and sweetener into a blender.  Pour in the 2 cups water and blend, add ice.  Blend until ice is broken up enough to resemble crushed ice.

Pour into a glass, and enjoy an eating plan approved glass of chocolate milk!  This drink is a mere 120 calories, so allow yourself a little spoil on your diet!  This will be a great cooler when the weather finally warms up!

Again, keep in mind, balance is the key, and just because it’s low in calories, doesn’t mean you can have 3 portions.  All in moderation!

Enjoy!

Food and Wine Bloggers Indaba 2012

So it’s been almost two weeks since the 3rd Food and Wine Bloggers Indaba, and let me tell you, I still smile at the great memories, of not only the whole experience but of old friends, new friends, and of course the wonderful organizational skills of the beautiful Browniegirl aka Colleen Grove.

Before I go any further, I have to give Colleen a round of applause, I attended the first FBI 2 years ago, this year, Colleen, you have set your standards extremely high, you are going to have to pull a rabbit out of a hat to beat this experience!  You did a wonderful job, and I have to say a big thank you for not only putting it all together, and for all the hard work, but for the warm welcoming hug, and all the love you give.  As mentioned before, you inspired me not only to blog, but with day to day inspiration with your stunning desserts.

The morning started off with excited hugs and long time no see’s, and of course our lovely gifts from Yuppiechef – our knife & apron, which has a lovely space on my knife magnet between my collection of Scanpans.  After coffee, busy chattering, meeting new friends, and  buffet of welcoming cookies, off we were to the conference room to kick off the Indaba.

As each speaker enlightened us with their know how, many people where taking notes and as I looked around the room, I could see the busy fingers of fellow bloggers tweeting, causing #FBI2012 to trend.  Such an achievement for such a young event. Many things were learnt which shall soon be put into practise…which I know will only open more doors for me.

After lunch was served, a buffet of beautifully presented mezze’s of deliciousness, and wine was drank, thank you Tangled Tree, we broke up into our different workshops.  As a chef, I blog for the networking and inspiration, so for myself, the inspirational workshops were Hands On Cupcake Decorating Workshop and Bubbly & Canapé Pairing Workshop.

The hands on cupcake workshop was presented by Grace from Cupcakes by Design, and boy was it loads of fun.  Not only was Grace a wonderful teacher with her knowledge and know how, but she was so friendly and gave personal attention to each one of use that sat around the table.  We were taught about fondant, shaping, different design techniques and then left to ourselves to design away.

We could decorate 4 cupcakes which were baked by Grace, and this was my end result.

At the end of the first workshop, we enjoyed another wine break, and some lovely little pastries, which I have to just single out, the Tangled Tree Shiraz was a beautiful combination with the moist rich chocolate brownies that were served. Happiness still fills me as I remember the flavours on my palate.

The second workshop that I attended was called Gorgeous Bubbly & Canapé Pairing Workshop, presented by Pieter ‘Bubbles’ Ferreira, who had us from the first cork pop.   Chef Garth Almazan of Catharina’s cooked up a storm for the pairing.

Our first pairing was freshly shucked oysters with a Vietnamese dressing, which was paired with Graham Beck Brut Zero 2005.

I love the whole play of anything Asian influenced saucing, such beautiful fresh flavours, which just worked so very well to with the oyster.

Second up was something that really boggled my mind.  I was skeptical, but at the same time intrigued.  Malay style scrambled egg with a cured salmon terrine, paired with Graham Beck Cuvee Clive 2005.

This was without a doubt the top pairing for me.  The bubbly on its own stood out, as did the canapé, but together they complimented each other and the dance that went on in my mouth was slow and delicate with a few edgy steps and in seconds I was swaying with happiness.

Third up was a Graham Beck Brut Berry Terrine with macerated berries in a raspberry and pomegranate balsamic syrup, paired with Graham Beck Brut Rose NV and Graham Beck Bliss Demi Sec NV.

I am going to firstly admit that I am not a huge dessert fan, and I personally didn’t enjoy the texture of the terrine, but having said that, the raspberry and pomegranate balsamic syrup was out of this world.  I personally enjoyed the dish more with the Graham Beck Brut Rose NV and found the Graham Beck Bliss Demi Sec NV slightly to dry and harsh.

The day ended with a few prizes, which I never win!

And a lovely auction for Lavender in Lavender Hill Charity, and of course 3 goodie bags filled with such wonderful bits and pieces, and many hugs and kisses from old and new friends.

What a day!  Again, a big thank you to all the wonderful sponsors and people who spent hours of their times to make this all happen.  Pick n Pay, Yuppiechef, Nomu, Tangled Tree and everyone else who helped to make this all happen.  I definitely look forward to #FBI2013