I headed out to the physio early this morning, I like to make my appointment as early because he eases the pain so much that I come home and can fall into a deep sleep for a few hours before I head out to work to do the Easy Monday Night Dinners at the restaurant.
Today, he did a little acupuncture, which is always such a wonderful feeling, left with the heavy deep feeling, I was very happy to hear that he sure that its purely a muscle thing, and a joint that is misaligned and that it is definitely fixable. I do enjoy our little chit chats while he works his magic on my back.
Before heading out this morning, I decided that i would start my day with another healthy smoothie, with a great energy boost.
Banana & Peanut Butter Granola Smoothie
1 medium banana
1 tbsp crunchy peanut butter
1 cup soy milk
2 tbsp granola
3 – 5 ice blocks
1 tbsp chia seeds
Place all ingredients into your blender and blend until smooth.
I love these flavour combinations. If you want to have it a little sweeter, just add some honey, as honey, although has the same sweetness as sugar, the body can break it down faster.