Healthy, Aromatic Chicken Curry. My Ultimate Comfort Food

The seasons are changing, the mornings are dark when we wake up, the sun sets earlier and we are slowly turning to comfort food.  For me…my ultimate comfort food is curry.  I love aromatic curries with that slight tingle on your tongue which brings a hint of a blush to my cheeks.

One of the earliest dishes I remember cooking is curry, I use to help my dad, get things ready for him, and slowly learnt how to manipulate the spices to achieve certain flavours.

Curries I make per feeling, I do not have a fool proof recipe, I don’t have a secret, there is no magical answer to the best curry…it is a feeling, it is a mood thing, and most importantly it’s your spice combinations.

Now the rule of thumb for a good curry is fresh ginger & garlic and onions.  This is how I would start a good 90% of the curries I make, unless I am doing a Korma, in which you fry your spices first to release the oils in the spices. Along with your ginger and garlic, you need fresh spices.  Keep your spices closed in an air tight container, the older your spices, the less potent they are.

Many people have mentioned that they are scared of spices, they don’t know how to use them right, unfortunately I can’t tell you how to use spices “right”, but I can tell you that you don’t need to be afraid. You can always fix it…that I can tell you how to do…easily.

Healthy, Aromatic Chicken Curry
Serves  4

4 skinless chicken breasts , cut into chunks
(if you are not healthy conscious, use thighs – gives absolutely wonderful flavours – in my opinion you should always use bone in chicken for that something extra in your curry)
1 large onion, roughly chopped
1 large clove of garlic, diced
1 thumb of fresh ginger, diced
2 large potatoes, skin on, cut into chunks
1 can whole peeled tomatoes
1.5 tsp ground nutmeg
1.5 tsp ground cinnamon
1 tbsp ground coriander
1.5 tsp ground cumin
2.5 tbsp turmeric
2.5 tbsp medium curry powder
1 tbsp whole cardamom pod
salt to taste
pepper to taste

Please note that these spice measurements are as close as I can guess, I cook by feeling and cannot give accurate measurements as the flavours change and I adjust as it goes)

Preheat your oven to 150°C

Mix all the spices together and set aside

In an oven proof dish, layer the onions, garlic and ginger over the bottom of the dish.
Layer the chicken on top, sprinkle the spice mixture over the chicken, pour in the can of whole peeled tomatoes.
Fill the can quarter of the way with water and pour that into the dish.

Place in oven and let slowly cook for 3 hours.  Remove from oven and add the potatoes, put back into the oven for another hour, crank up your heat to 200°C and finish off for 30 minutes.

The meat will be soft and juicy, without being shredded, the flavours will have developed nicely over the long slow cooking period.

Healthy, Aromatic Chicken Curry

 

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